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Difference between revisions of "Svastikasana"
Chaithrika (talk | contribs) (Created page with " '''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. The name of this pose comes from "svastika" meaning "cross", and "asana" meani...") |
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'''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. | '''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat". | The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Back of the shoulders. | #Back of the shoulders. | ||
#Promote the sense of balance. | #Promote the sense of balance. | ||
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== Cautions == | == Cautions == |
Revision as of 17:43, 14 December 2016
Svastikasana is an Asana. It is translated as Cross Pose from Sanskrit.
The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat".
Benefits
- It helps open the inner hip and thigh muscles.
- Back of the shoulders.
- Promote the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee or hip injuries, as well as shoulder injuries.