Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Tittibhasana"
Chaithrika (talk | contribs) (Created page with "'''Tittibhasana''' is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. The name of this pose comes from "tittibha" meaning "...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Tittibhasana.jpg|thumb|right|''Tittibhasana'']] | ||
| + | |||
'''Tittibhasana''' is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. | '''Tittibhasana''' is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat". | The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
| Line 9: | Line 10: | ||
#Promotes a sense of balance. | #Promotes a sense of balance. | ||
#Stretches inner thigh muscles and hamstrings. | #Stretches inner thigh muscles and hamstrings. | ||
| − | |||
| − | |||
== Cautions == | == Cautions == | ||
Revision as of 17:49, 14 December 2016
Tittibhasana is an Asana. It is translated as Insect Pose or Firefly Pose from Sanskrit.
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat".
Benefits
- Strengthens wrists, arms and shoulders.
- Promotes a sense of balance.
- Stretches inner thigh muscles and hamstrings.
Cautions
- Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries.
