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Difference between revisions of "Upavisthakonasana"
Chaithrika (talk | contribs) (Created page with "'''Upavisthakonasana''' is an Asana. It is translated as '''''Seated Angle Pose''''' from '''Sanskrit'''. The name of this pose comes from "upavistha" meaning "seated", "kona...") |
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| + | [[File:UpavistaKonasana.png|thumb|right|''Upavisthakonasana'']] | ||
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'''Upavisthakonasana''' is an Asana. It is translated as '''''Seated Angle Pose''''' from '''Sanskrit'''. | '''Upavisthakonasana''' is an Asana. It is translated as '''''Seated Angle Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#It opens up the inner thigh muscles. | #It opens up the inner thigh muscles. | ||
#Stretched the hamstrings, and the lower back. | #Stretched the hamstrings, and the lower back. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:53, 14 December 2016
Upavisthakonasana is an Asana. It is translated as Seated Angle Pose from Sanskrit.
The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
- It opens up the inner thigh muscles.
- Stretched the hamstrings, and the lower back.
Cautions
Be careful while doing his pose if you have any knee, hip or hamstring injuries.
