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Difference between revisions of "Mulabandhasana"
Chaithrika (talk | contribs) (Created page with "Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture"...") |
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| + | [[File:Mulabandhasana.png|thumb|right|'' Mulabandhasana'']] | ||
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Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. | Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. | ||
The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat". | The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Stretches the knees and inner ankles | #Stretches the knees and inner ankles | ||
#Opens the inside of the hips and thighs. | #Opens the inside of the hips and thighs. | ||
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== Cautions == | == Cautions == | ||
Revision as of 14:52, 14 December 2016
Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat".
Benefits
- Stretches the knees and inner ankles
- Opens the inside of the hips and thighs.
Cautions
- Be careful while doing this pose if you have any ankle, knee or hip injuries.
