Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Jatharaparivrttasana"
Chaithrika (talk | contribs) (Created page with "'''Jatharaparivrttasana''' is an Asana. It is translated as '''Abdominal Twist Podr''' from Sanskrit. The name of this pose comes from "jathara" meaning "stomach", "parivrtta...") |
Chaithrika (talk | contribs) |
||
| Line 1: | Line 1: | ||
| − | '''Jatharaparivrttasana''' is an Asana. It is translated as '''Abdominal Twist Podr''' from Sanskrit. | + | '''Jatharaparivrttasana''' <ref name="Jatharaparivrttasana"/> is an Asana. It is translated as '''Abdominal Twist Podr''' from Sanskrit. |
The name of this pose comes from "jathara" meaning "stomach", "parivrtta" meaning "revolved", and "asana" meaning "posture" or "seat". | The name of this pose comes from "jathara" meaning "stomach", "parivrtta" meaning "revolved", and "asana" meaning "posture" or "seat". | ||
| Line 14: | Line 14: | ||
== Cautions == | == Cautions == | ||
| − | Be careful while doing this pose if you have a spinal, neck or hip injury. | + | *Be careful while doing this pose if you have a spinal, neck or hip injury. |
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Jatharaparivrttasana">[https://en.wikipedia.org/wiki/Jāṭharaparivṛttāsana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 10:18, 7 January 2017
Jatharaparivrttasana [1] is an Asana. It is translated as Abdominal Twist Podr from Sanskrit.
The name of this pose comes from "jathara" meaning "stomach", "parivrtta" meaning "revolved", and "asana" meaning "posture" or "seat".
Benefits
- It stimulates the internal organs
- Loosens the spine and helps one relax
- It also stretches the outside of the hips and the glutes.
Cautions
- Be careful while doing this pose if you have a spinal, neck or hip injury.
