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Difference between revisions of "Indudalasana"
Chaithrika (talk | contribs) (Created page with "thumb|right|''Indudalasana'' Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit. The name of this pose comes from...") |
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| − | [[File:CrescentMoon2.JPG|thumb|right|'' | + | [[File:CrescentMoon2.JPG|thumb|right|''Standing Crescent Pose'']] |
| − | Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit. | + | '''Indudalasana is an Asana'''. It is translated as '''Standing Crescent Pose''' from Sanskrit. |
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat". | The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat". | ||
Revision as of 11:55, 30 November 2016
Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
