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Difference between revisions of "Chamatkarasana"
Chaithrika (talk | contribs) (Created page with "Camatkarasana is an Asana. It is translated as Wild Thing Pose from Sanskrit. The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "a...") |
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Camatkarasana is an Asana. It is translated as Wild Thing Pose from Sanskrit. | Camatkarasana is an Asana. It is translated as Wild Thing Pose from Sanskrit. | ||
The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat". | The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat". | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
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*This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs. | *This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs. | ||
Revision as of 17:16, 13 December 2016
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Camatkarasana is an Asana. It is translated as Wild Thing Pose from Sanskrit.
The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs.
- Be careful while doing this pose if you have wrist, shoulder, elbow or any spinal cord injuries.
