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Difference between revisions of "Baddha Hasta Utthita Stiti Shalabhasana"
Chaithrika (talk | contribs) (Created page with "Baddha Hasta Utthita Stiti Shalabhasana is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. The name of this pose comes from "baddha" mean...") |
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Baddha Hasta Utthita Stiti Shalabhasana is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. | Baddha Hasta Utthita Stiti Shalabhasana is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. | ||
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana. | The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana. | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
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This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility. | This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility. | ||
Revision as of 16:58, 13 December 2016
Baddha Hasta Utthita Stiti Shalabhasana is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana.
Benefits and Cautions
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
Be careful while doing this pose if you have any spinal or shoulder injuries.
