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Difference between revisions of "Pada Hastasana"
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* [http://www.yogicwayoflife.com/padahastasana-hand-to-foot-pose/ Pada Hastasana on yogicwayoflife.com] | * [http://www.yogicwayoflife.com/padahastasana-hand-to-foot-pose/ Pada Hastasana on yogicwayoflife.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
| − | [[Category:Curative Asanas | + | [[Category:Curative Asanas for - Displacement of uterus]] |
| − | + | [[Category:Curative Asanas for - Displacement of the spinal discs]] | |
| − | [[Category:Displacement of the spinal discs]] | + | [[Category:Curative Asanas for - Flatulence]] |
| − | [[Category:Flatulence]] | + | [[Category:Curative Asanas for - Hernia]] |
| − | [[Category:Hernia]] | + | [[Category:Curative Asanas for - Hunchback]] |
| − | [[Category:Hunchback]] | + | [[Category:Curative Asanas for - Polio]] |
| − | [[Category:Polio]] | + | [[Category:Curative Asanas for - Paralysis]] |
| − | [[Category:Paralysis]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
| − | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
| − | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gastritis]] |
| − | [[Category:Gastritis]] | + | [[Category:Curative Asanas for - Heartburn]] |
| − | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Obesity]] |
| − | [[Category:Obesity]] | ||
Latest revision as of 16:44, 11 September 2018
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Contents
Technique
- Distance your legs hip-width apart.
- Inhale and slowly raise your arms upwards. Stretch your body upwards as well.
- Exhale and slowly bend the trunk forward from your hips till your hands reach your feet.
- Next, place the palms of your hands under the soles.
- Elbows remain slightly bent pointing outwards.
- Loosen up the shoulders and let the arms relax. Take a few slow breaths.
- Your knees must remain straight. The back ought to be concave not hunched.
- Bring the forehead between the knees if possible. Relax the back muscles of your neck.
- Take long and deep breaths. Relax the body. Stay in this position for as long as you feel comfortable.
Technique in pictures/animation
Effects
- Pada hastasana is very effective practice to remove abdomen fat.
- It is very useful in digestive disorders.
- Gives a nice stretch to the thigh muscles.
- Good practice to increase the height.
- Increases the strength of thigh muscles and calf muscles.[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Displacement of uterus
- Curative Asanas for - Displacement of the spinal discs
- Curative Asanas for - Flatulence
- Curative Asanas for - Hernia
- Curative Asanas for - Hunchback
- Curative Asanas for - Polio
- Curative Asanas for - Paralysis
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Obesity
