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==Technique==
#Sit the floor straight your both legs in front.
#Bend the right leg.
#Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
#Hold the hands. Stay back straight entire the pose.
==Technique in pictures/animation==
==Effects==
*Stimulates abdominal organs
*Stretches spine, hamstrings and shoulders
*Reduce weight.
*Improves Digestion<ref name="Effects"/>
==Related Asanas==
==Special requisites==
==Initial practice notes==
==References==
<references>
<ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-marichyasana/ "Health Benefits"]</ref>
</references>
==External Links==
* [https://www.doyouyoga.com/how-to-do-marichyasana-i-marichis-pose-i/ Marichyasana on doyouyoga.com]
* [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com]
[[Category:Curative Asanas]]
[[Category:Chest]]
