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Difference between revisions of "Parivrtta Janu Sirsasana"
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| + | ==Technique== | ||
| + | #Sit down on the floor with widely open legs in forwarding direction (in front of you). | ||
| + | #Now bend your left leg and fold your foot in your groin. | ||
| + | #After that bend your right knee on a small scale and move it close to your right hip. | ||
| + | #Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee. | ||
| + | #Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot. | ||
| + | #Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot. | ||
| + | #During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee. | ||
| + | #During straighten, your right knee keeps your torso towards facing the ceiling. | ||
| + | #After that raise your left hand and place it above your head pressing it across the left ear. | ||
| + | #Isolate your elbows additionally extending your middle (Torso) as you do it. | ||
| + | #Remain in this pose for few seconds. | ||
| + | #Then release the pose, make sure that before discharging release the stretch first and then your arms. | ||
| + | #After that come upward and breathe in at the same time. | ||
| + | #Repeat the same procedure with your other leg and opposite side. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | #Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs. | ||
| + | #Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine. | ||
| + | #Beneficial for armpits and shoulders. | ||
| + | #Give relief in general back pain. | ||
| + | #Release stress and fatigue and reduces anxiety. | ||
| + | #Beneficial in Insomnia. | ||
| + | #Good in Headache.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | * [[Sirsasana]] | ||
| + | * [[Pincha Mayurasana]] | ||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.sarvyoga.com/parivrtta-janu-sirsasana-revolved-head-to-knee-pose-steps-and-benefits/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogajournal.com/practice/challenge-pose-5-steps-master-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogajournal.com] | ||
| + | * [https://www.actionjacquelyn.com/parivrtta-janu-sirsasana/ parivrtta-janu-sirsasana on actionjacquelyn.com] | ||
| + | * [https://yogainternational.com/article/view/pose-breakdown-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogainternational.com] | ||
| + | |||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Knees]] | [[Category:Knees]] | ||
Revision as of 11:56, 10 August 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Sit down on the floor with widely open legs in forwarding direction (in front of you).
- Now bend your left leg and fold your foot in your groin.
- After that bend your right knee on a small scale and move it close to your right hip.
- Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.
- Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.
- Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.
- During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.
- During straighten, your right knee keeps your torso towards facing the ceiling.
- After that raise your left hand and place it above your head pressing it across the left ear.
- Isolate your elbows additionally extending your middle (Torso) as you do it.
- Remain in this pose for few seconds.
- Then release the pose, make sure that before discharging release the stretch first and then your arms.
- After that come upward and breathe in at the same time.
- Repeat the same procedure with your other leg and opposite side.
Technique in pictures/animation
Effects
- Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
- Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
- Beneficial for armpits and shoulders.
- Give relief in general back pain.
- Release stress and fatigue and reduces anxiety.
- Beneficial in Insomnia.
- Good in Headache.[1]
