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Difference between revisions of "Salamba sarvangasana"
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| + | ==Technique== | ||
| + | #Lie down on your back straight. | ||
| + | #Breathe in and breathe out, lift your both legs in the upward direction. | ||
| + | #Stop at that point when both legs make a 90-degree angle with the floor. | ||
| + | #Make the Uttanpadasana Posture. | ||
| + | #Sarvangasana-yoga-Steps | ||
| + | #While exhaling lift your waist; push your legs back over the head. | ||
| + | #Use your both hands for supporting waist. | ||
| + | #Get your legs, back, and waist in one straight line. | ||
| + | #Stretch your toes towards the sky, keep your eye on your toes. | ||
| + | #Hold the position for some time, keep normal breathing. | ||
| + | #Slowly get back to initial position. | ||
| + | #Repeat this for three to four times. | ||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Controls and cures the issues related to genital organs. | ||
| + | *Beneficial in constipation. | ||
| + | *Cures varicose veins and hemorrhoids. | ||
| + | *Useful in problems related to Ears, nose, and throat. | ||
| + | *Vivified the blood circulatory system, digestive system, and respiratory system. | ||
| + | *Freshen the thyroid gland; coz during pose lots of blood flows towards the throat. | ||
| + | *Cures for sexual disorders. | ||
| + | *Control and helps to restore seminal fluid loss through night wetting or Masturbation. | ||
| + | *Beneficial in Asthma, diabetes, liver disorders and intestinal disorders. | ||
| + | *Controls shrinking of skins and wrinkles in the face. <ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.sarvyoga.com/sarvangasana-shoulders-stand-pose-steps-and-benefits/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogatoday.com/poses/supported-shoulderstand Salamba sarvangasana on yogatoday.com] | ||
| + | |||
| + | * [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
Revision as of 12:09, 10 August 2018
This page is a stub. Learn how you can help expanding it.
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Lie down on your back straight.
- Breathe in and breathe out, lift your both legs in the upward direction.
- Stop at that point when both legs make a 90-degree angle with the floor.
- Make the Uttanpadasana Posture.
- Sarvangasana-yoga-Steps
- While exhaling lift your waist; push your legs back over the head.
- Use your both hands for supporting waist.
- Get your legs, back, and waist in one straight line.
- Stretch your toes towards the sky, keep your eye on your toes.
- Hold the position for some time, keep normal breathing.
- Slowly get back to initial position.
- Repeat this for three to four times.
Technique in pictures/animation
Effects
- Controls and cures the issues related to genital organs.
- Beneficial in constipation.
- Cures varicose veins and hemorrhoids.
- Useful in problems related to Ears, nose, and throat.
- Vivified the blood circulatory system, digestive system, and respiratory system.
- Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.
- Cures for sexual disorders.
- Control and helps to restore seminal fluid loss through night wetting or Masturbation.
- Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.
- Controls shrinking of skins and wrinkles in the face. [1]
