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[[File:Prasaritapadottanasana.png|thumb|right|''Prasaritapadottanasana'']]
'''Prasaritapadottanasana''' <ref name="Prasaritapadottanasana"/> is an Asana. It is translated as '''''Legs Spread Intense Stretch Pose''''' or '''''Wide Legged Forward Bend''''' from '''Sanskrit'''.
The name of this pose comes from "prasarita" meaning "spread apart", "pada" meaning "foot", "uttana" meaning "intense stretch" and "asana" meaning "posture" or "seat". It has several variations: A, B, C, D.
== Cautions ==
*Be careful while doing this pose if you have high blood pressure, hamstring or lower back injuries.
== References ==
<references>
<ref name="Prasaritapadottanasana">[https://en.wikipedia.org/wiki/Pras%C4%81ritap%C4%81dott%C4%81n%C4%81sana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
