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==Technique==
#Sit down on the floor with widely open legs in forwarding direction (in front of you).
#Now bend your left leg and fold your foot in your groin.
#After that bend your right knee on a small scale and move it close to your right hip.
#Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.
#Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.
#Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.
#During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.
#During straighten, your right knee keeps your torso towards facing the ceiling.
#After that raise your left hand and place it above your head pressing it across the left ear.
#Isolate your elbows additionally extending your middle (Torso) as you do it.
#Remain in this pose for few seconds.
#Then release the pose, make sure that before discharging release the stretch first and then your arms.
#After that come upward and breathe in at the same time.
#Repeat the same procedure with your other leg and opposite side.
==Technique in pictures/animation==
==Effects==
#Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
#Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
#Beneficial for armpits and shoulders.
#Give relief in general back pain.
#Release stress and fatigue and reduces anxiety.
#Beneficial in Insomnia.
#Good in Headache.<ref name="Effects"/>
==Related Asanas==
* [[Sirsasana]]
* [[Pincha Mayurasana]]
==Special requisites==
==Initial practice notes==
==References==
<references>
<ref name="Effects">[https://www.sarvyoga.com/parivrtta-janu-sirsasana-revolved-head-to-knee-pose-steps-and-benefits/ "Health Benefits"]</ref>
</references>
==External Links==
* [https://www.yogajournal.com/practice/challenge-pose-5-steps-master-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogajournal.com]
* [https://www.actionjacquelyn.com/parivrtta-janu-sirsasana/ parivrtta-janu-sirsasana on actionjacquelyn.com]
* [https://yogainternational.com/article/view/pose-breakdown-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogainternational.com]
[[Category:Curative Asanas]]
[[Category:Knees]]
