Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Changes

Jump to: navigation, search

Adho Mukha Vrikshasana

2 bytes removed, 6 years ago
Technique
==Technique==
# To begin this asana, you must start with the Adho Mukha Svanasana or the Downward Facing Dog Pose. If you are a beginner and are practicing with the
support of a wall, make sure your hands are placed about six inches away from the wall.
# Walk towards your hands, making sure your shoulders are placed exactly over your wrists.
# Bend the knee of any one leg, and lift the foot of the other leg off the floor. Straighten the leg once you are comfortable.

Navigation menu