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==Technique==
# To begin this asana, you must start with the Adho Mukha Svanasana or the Downward Facing Dog Pose. # If you are a beginner and are practicing with the support of a wall, make sure your hands are placed about six inches away from the wall.
# Walk towards your hands, making sure your shoulders are placed exactly over your wrists.
# Bend the knee of any one leg, and lift the foot of the other leg off the floor. Straighten the leg once you are comfortable.
