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Difference between revisions of "Apana Mudra"
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[[File:Apana Mudra.png|thumb|right|''Apana Mudra'']] | [[File:Apana Mudra.png|thumb|right|''Apana Mudra'']] | ||
| − | + | According to yogic [[Physiology]] , the vital pranamaya kosha is made up of pancha pranas - the five winds: prana, udana samana, apana and vyana. | |
| − | According to yogic [Physiology], the vital pranamaya kosha is made up of pancha pranas - the five winds: prana, udana samana, apana and vyana. | ||
Apana vayu is concerned with the expulsion of body wastes in the form of sweat, urine, faces etc. Apana mudra facilitates expulsion of waste from the body and keeps the body clean. | Apana vayu is concerned with the expulsion of body wastes in the form of sweat, urine, faces etc. Apana mudra facilitates expulsion of waste from the body and keeps the body clean. | ||
| − | + | ==Formation== | |
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Tip of the thumb is to be joined to the tips of the middle and the ring fingers. | Tip of the thumb is to be joined to the tips of the middle and the ring fingers. | ||
| − | + | ==Effects== | |
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Apana mudra is a combination of agni, akasha and prithvi elements. Combination of these elements improves digestion and provision of calcium and vitamins. | Apana mudra is a combination of agni, akasha and prithvi elements. Combination of these elements improves digestion and provision of calcium and vitamins. | ||
| − | + | ==Benefits== | |
| − | == | + | #This mudra helps improve the flow of perspiration, urine and stool. Apana mudra can be used to overcome the following disorders: |
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| − | This mudra helps improve the flow of perspiration, urine and stool. Apana mudra can be used to overcome the following disorders: | ||
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#Anuria - Absence or obstruction of urine. | #Anuria - Absence or obstruction of urine. | ||
#Constipation of sweat. | #Constipation of sweat. | ||
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#Acidity is pacified. | #Acidity is pacified. | ||
#Migraine would be cured with apana mudra and jnana mudra each for half an hour. | #Migraine would be cured with apana mudra and jnana mudra each for half an hour. | ||
| − | #For safe painless delivery a pegnent lady should practise this mudra daily for 10 minutes a month before the due date. | + | #For safe painless delivery a pegnent lady should practise this mudra daily for 10 minutes a month before the due date.<ref name="Mudras & health perspectives"/> |
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| − | + | ==References== | |
| + | <references> | ||
| + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 58</ref> | ||
| + | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
| + | [[Category:Therapeutic use of Mudra - Acidity]] | ||
| + | [[Category:Therapeutic use of Mudra - Abdominal pain]] | ||
| + | [[Category:Therapeutic use of Mudra - Aids]] | ||
| + | [[Category:Therapeutic use of Mudra - Constipation]] | ||
| + | [[Category:Therapeutic use of Mudra - Kidney problems]] | ||
| + | [[Category:Therapeutic use of Mudra - Psoriasis]] | ||
| + | [[Category:Therapeutic use of Mudra - Sneezing continuously]] | ||
| + | [[Category:Therapeutic use of Mudra - Ulcerative colitis]] | ||
| + | [[Category:Therapeutic use of Mudra - Urine blockage]] | ||
| + | [[Category:Therapeutic use of Mudra - Vomitting sensation]] | ||
| + | [[Category:Therapeutic use of Mudra - Diabetes]] | ||
| + | [[Category:Therapeutic use of Mudra - Diarrhea]] | ||
| + | [[Category:Therapeutic use of Mudra - Digestion problem]] | ||
| + | [[Category:Therapeutic use of Mudra - Painless delivery]] | ||
| + | [[Category:Therapeutic use of Mudra - Prostated gland problem]] | ||
| + | [[Category:Therapeutic use of Mudra - Skin diseases]] | ||
| + | [[Category:Therapeutic use of Mudra - Teeth problem]] | ||
| + | [[Category:Therapeutic use of Mudra - To remove poisonous matter from the body]] | ||
| + | [[Category:Therapeutic use of Mudra - Urine blockage]] | ||
| + | [[Category:Therapeutic use of Mudra - Vomitting sensation]] | ||
Latest revision as of 10:03, 22 December 2018
According to yogic Physiology , the vital pranamaya kosha is made up of pancha pranas - the five winds: prana, udana samana, apana and vyana. Apana vayu is concerned with the expulsion of body wastes in the form of sweat, urine, faces etc. Apana mudra facilitates expulsion of waste from the body and keeps the body clean.
Contents
Formation
Tip of the thumb is to be joined to the tips of the middle and the ring fingers.
Effects
Apana mudra is a combination of agni, akasha and prithvi elements. Combination of these elements improves digestion and provision of calcium and vitamins.
Benefits
- This mudra helps improve the flow of perspiration, urine and stool. Apana mudra can be used to overcome the following disorders:
- Anuria - Absence or obstruction of urine.
- Constipation of sweat.
- Absence of problems such as stomach pain, vomiting, hiccups and restlessness.
- Soothes tooth ache. In general, practising this mudra everyday for 10 minutes helps maintain healthy teeth.
- diabetes is controlled by a disciplined practice of this mudra for 50 minutes followed by prana mudra for 15 minutes (one should also perform pranayama for 30 minutes. Diabetics should follow these mudras lifelong to keep diabetes in control.)
- Acidity is pacified.
- Migraine would be cured with apana mudra and jnana mudra each for half an hour.
- For safe painless delivery a pegnent lady should practise this mudra daily for 10 minutes a month before the due date.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 58
Categories:
- Mudras
- Therapeutic use of Mudra - Acidity
- Therapeutic use of Mudra - Abdominal pain
- Therapeutic use of Mudra - Aids
- Therapeutic use of Mudra - Constipation
- Therapeutic use of Mudra - Kidney problems
- Therapeutic use of Mudra - Psoriasis
- Therapeutic use of Mudra - Sneezing continuously
- Therapeutic use of Mudra - Ulcerative colitis
- Therapeutic use of Mudra - Urine blockage
- Therapeutic use of Mudra - Vomitting sensation
- Therapeutic use of Mudra - Diabetes
- Therapeutic use of Mudra - Diarrhea
- Therapeutic use of Mudra - Digestion problem
- Therapeutic use of Mudra - Painless delivery
- Therapeutic use of Mudra - Prostated gland problem
- Therapeutic use of Mudra - Skin diseases
- Therapeutic use of Mudra - Teeth problem
- Therapeutic use of Mudra - To remove poisonous matter from the body
