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Latest revision as of 10:47, 28 March 2018
Tarasana [1]is an Asana. It is translated as Star Pose from Sanskrit.
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".
Benefits
- It open the inner and outer thighs and glute muscles.
- Stretches the lower back.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip or lower back injuries.
