Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Ardha Padma Eka Pada Malasana"
Chaithrika (talk | contribs) |
|||
| (One intermediate revision by one other user not shown) | |||
| Line 1: | Line 1: | ||
[[File:Ardha Padma Eka Pada Malasana.png|thumb|right|''Ardha Padma Eka Pada Malasana]] | [[File:Ardha Padma Eka Pada Malasana.png|thumb|right|''Ardha Padma Eka Pada Malasana]] | ||
| − | + | '''Ardha Padma Eka Pada Malasana''' <ref name="Ardha Padma Eka Pada Malasana"/> is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. The name of this pose comes from '''ardha''' meaning '''half''', '''padma''' meaning '''lotus''', '''eka''' meaning '''one''', '''pada''' meaning '''foot''', '''mala''' meaning '''garland''', and asanas meaning '''posture''' or '''seat'''. This pose is a variation of Malasana. | |
| − | '''Ardha Padma Eka Pada Malasana'''<ref name="Ardha Padma Eka Pada Malasana"/> is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. | ||
| − | |||
| − | The name of this pose comes from | ||
== Benefits and Cautions == | == Benefits and Cautions == | ||
| − | |||
*This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance. | *This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance. | ||
| − | |||
*It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries. | *It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries. | ||
== References == | == References == | ||
| − | |||
<references> | <references> | ||
<ref name="Ardha Padma Eka Pada Malasana">[https://en.wikipedia.org/wiki/Ardha_Padma_Eka_Pada_Malasana "wikipedia"]</ref> | <ref name="Ardha Padma Eka Pada Malasana">[https://en.wikipedia.org/wiki/Ardha_Padma_Eka_Pada_Malasana "wikipedia"]</ref> | ||
Latest revision as of 18:08, 1 November 2018
Ardha Padma Eka Pada Malasana [1] is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. The name of this pose comes from ardha meaning half, padma meaning lotus, eka meaning one, pada meaning foot, mala meaning garland, and asanas meaning posture or seat. This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
- It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
