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'''Parivrtta Dwi Pada Baddha Utkatasana''' <ref name="Parivrtta Dwi Pada Baddha Utkatasana"/> is an Asana. It is translated as '''''Revolved Both Legs Bound Fierce Pose''''' from '''Sanskrit'''.
The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.
*It is recommended to be cautious while doing this pose if you have any spinal, ankle, knee, or shoulder injuries.
== References ==
<references>
<ref name="Parivrtta Dwi Pada Baddha Utkatasana">[https://en.wikipedia.org/wiki/Parivrtta_Dwi_Pada_Baddha_Utkatasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
