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Difference between revisions of "Chin Mudrā"

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[[File:JagadguruRamabhadracharya010.jpg|thumb|right|''Sadhu Practicing Chin Mudra'']]
 
[[File:JagadguruRamabhadracharya010.jpg|thumb|right|''Sadhu Practicing Chin Mudra'']]
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*The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana.
  
 
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==Uses==
'''The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana.'''
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#This Mudra activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation.  
 
 
 
 
 
 
== Uses of Chin Mudra ==
 
 
 
#This mudrā activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation.  
 
 
#Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.
 
#Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.
  
 
[[Category:Mudras]]
 
[[Category:Mudras]]

Latest revision as of 17:54, 31 October 2018

Sadhu Practicing Chin Mudra
  • The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana.

Uses

  1. This Mudra activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation.
  2. Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.