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Difference between revisions of "Parivrtta Prapadasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Prapadasana''' is an Asana. It is translated as '''''Revolved Tip Toe Pose''''' from '''Sanskrit'''. The name of this pose comes from "parivrtta" meaning "revolv...") |
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| − | '''Parivrtta Prapadasana''' is an Asana. It is translated as '''''Revolved Tip Toe Pose''''' from '''Sanskrit'''. | + | [[File:Parivrtta Prapadasana.png|thumb|right|''Parivrtta Prapadasana'']] |
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| + | '''Parivrtta Prapadasana'''<ref name="Parivrtta Prapadasana"/> is an Asana. It is translated as '''''Revolved Tip Toe Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "parivrtta" meaning "revolved", "prapada" meaning "tip toe", and "asana" meaning "posture" or "seat". This pose is a variation of Prapadasana. | The name of this pose comes from "parivrtta" meaning "revolved", "prapada" meaning "tip toe", and "asana" meaning "posture" or "seat". This pose is a variation of Prapadasana. | ||
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== Benefits == | == Benefits == | ||
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#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
| + | == Cautions == | ||
| + | *It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries. | ||
| − | == | + | == References == |
| − | + | <references> | |
| + | <ref name="Parivrtta Prapadasana">[https://en.wikipedia.org/wiki/Parivrtta_Prapadasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 12:14, 7 January 2017
Parivrtta Prapadasana[1] is an Asana. It is translated as Revolved Tip Toe Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "prapada" meaning "tip toe", and "asana" meaning "posture" or "seat". This pose is a variation of Prapadasana.
Benefits
- It stretched the outside of the thigh.
- Promotes spinal flexibility and balance.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.
