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Difference between revisions of "Parivrtta Utthita Pada Hastasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Utthita Pada Hastasana''' is an Asana. It is translated as '''''Revolved Extended Hand to Foot Pose''''' from '''Sanskrit'''. The name of this pose comes from "p...") |
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| − | '''Parivrtta Utthita Pada Hastasana''' is an Asana. It is translated as '''''Revolved Extended Hand to Foot Pose''''' from '''Sanskrit'''. | + | [[File:Parivrtta Utthita Pada Hastasana.png|thumb|right|''Parivrtta Utthita Pada Hastasana'']] |
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| + | '''Parivrtta Utthita Pada Hastasana''' <ref name="Parivrtta Utthita Pada Hastasana"/> is an Asana. It is translated as '''''Revolved Extended Hand to Foot Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "parivrtta" meaning "revolved", "utthita" meaning "extended", "pada" meaning "leg", "hasta" meaning "hand", and "asana" meaning "posture" or "seat". | The name of this pose comes from "parivrtta" meaning "revolved", "utthita" meaning "extended", "pada" meaning "leg", "hasta" meaning "hand", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
| + | == Cautions == | ||
| + | *Be careful while doing this pose if you have any spinal, knee or hip injuries. | ||
| − | == | + | == References == |
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| + | <references> | ||
| + | <ref name="Parivrtta Utthita Pada Hastasana">[https://en.wikipedia.org/wiki/Parivrtta_Utthita_Pada_Hastasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 12:54, 7 January 2017
Parivrtta Utthita Pada Hastasana [1] is an Asana. It is translated as Revolved Extended Hand to Foot Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "utthita" meaning "extended", "pada" meaning "leg", "hasta" meaning "hand", and "asana" meaning "posture" or "seat".
Benefits
- It stretches the outside of the thigh.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, knee or hip injuries.
