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Difference between revisions of "Patan Vrikshasana 2"
Chaithrika (talk | contribs) (Created page with "'''Patan Vrikshasana 2''' is an Asana. It is translated as '''''Toppling Tree Pose 2''''' from '''Sanskrit'''. The name of this pose comes from "patan" meaning "toppled", "vr...") |
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| − | '''Patan Vrikshasana 2''' is an Asana. It is translated as '''''Toppling Tree Pose 2''''' from '''Sanskrit'''. | + | [[File:Patan Vrikshasana 2.png|thumb|right|''Patan Vrikshasana 2'']] |
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| + | '''Patan Vrikshasana 2''' <ref name="Patan Vrikshasana 2"/> is an Asana. It is translated as '''''Toppling Tree Pose 2''''' from '''Sanskrit'''. | ||
The name of this pose comes from "patan" meaning "toppled", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". This pose is a variation of Vriksasana. | The name of this pose comes from "patan" meaning "toppled", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". This pose is a variation of Vriksasana. | ||
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== Benefits == | == Benefits == | ||
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#Sromotes a sense of balance. | #Sromotes a sense of balance. | ||
| + | == Cautions == | ||
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*Be careful while doing this pose if you have any ankle, knee, hip, lower back or shoulder injuries or if you suffer from high blood pressure. | *Be careful while doing this pose if you have any ankle, knee, hip, lower back or shoulder injuries or if you suffer from high blood pressure. | ||
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| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Patan Vrikshasana 2">[https://en.wikipedia.org/wiki/Patan_Vrikshasana_2 "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 15:10, 7 January 2017
Patan Vrikshasana 2 [1] is an Asana. It is translated as Toppling Tree Pose 2 from Sanskrit.
The name of this pose comes from "patan" meaning "toppled", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". This pose is a variation of Vriksasana.
Benefits
- It opens the chest and front shoulders.
- Stretches the hamstrings.
- Sromotes a sense of balance.
Cautions
- Be careful while doing this pose if you have any ankle, knee, hip, lower back or shoulder injuries or if you suffer from high blood pressure.
