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Difference between revisions of "Tiryak Tala-Vrikshasana"
Chaithrika (talk | contribs) (Created page with " '''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. The name of this pose comes from "tiryak" meaning "swayi...") |
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| + | [[File:Tiryak Tala-Vrikshasana.png|thumb|right|''Tiryak Tala-Vrikshasana'']] | ||
| − | '''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. | + | '''Tiryak Tala-Vrikshasana'''<ref name="Tiryak Tala-Vrikshasana"/> is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". | The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
| + | == Cautions == | ||
| + | *Be careful while doing this pose if you have any spinal injuries. | ||
| − | == | + | == References == |
| − | + | <references> | |
| + | <ref name="Tiryak Tala-Vrikshasana">[https://en.wikipedia.org/wiki/Tiryak_Tala-Vrikshasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 17:01, 7 January 2017
Tiryak Tala-Vrikshasana[1] is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
