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Difference between revisions of "Trivikramasana"

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(Created page with "'''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. The name of this pose comes from "Trivikrama" in reference t...")
 
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'''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''.
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[[File:Trivikramasana.png|thumb|right|''Trivikramasana'']]
  
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat".
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'''Trivikramasana''' is an Asana. It is translated as '''Pose Dedicated to Trivikrama''' from '''Sanskrit'''. The name of this pose comes from '''Trivikrama''' in reference to a Hindu Mythology Trivikrama, and '''asana''' meaning '''posture''' or '''seat'''.
  
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==Technique==
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# Stand firmly.  Ensure that the entire body should be straight.
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# Slowly raise the right leg upward and then raising the right hand place them on the feet ( as shown in the Fig. 16.0).  Interlock the fingers and stretch the arms in order to ;hold the right heel  firmly.
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# Ensure that the right calf is near the right ear and then slowly widen the elbows.  while doing so ensure to maintain the body, straight and be well balanced.
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# Stay in this position for about 8 to 10 seconds with normal breathing.
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# Slowly release the right heel and the leg in order to resume the normal position.
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# Repeat the process alternatively on the other side with the same procedure.<ref name="Technique"/>
  
== Benefits ==
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==Technique in pictures/animation==
  
#It stretched the side of the body.
 
#The hamstrings and inner thighs.
 
#Promotes spinal flexibility and balance.
 
  
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==Effects==
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* This pose has the following benefits: it stretched the side of the body, the hamstrings and inner thighs, promotes spinal flexibility and balance.
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<ref name="Effects"/>
  
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==Related Asanas==
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* [[Adho Mukha Svanasana]]
  
== Cautions ==
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==Special requisites==
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* Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
  
*Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
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==Initial practice notes==
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 +
 
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==References==
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<references>
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<ref name="Technique">[http://yoga.hosuronline.com/Trivikramasana.asp "Methodology"]</ref>
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<ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Trivikramasana.html "Health benefits"]</ref>
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</references>
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==External Links==
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* [https://www.yogapedia.com/definition/10355/supta-trivikramasana Trivikramasana on yogapedia.com]
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* [https://yogainternational.com/article/view/peak-pose-trivikramasana-standing-splits Trivikramasana on yogainternational.com]
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* [https://www.ihanuman.com/asana/trivikramasana Trivikramasana on ihanuman.com]
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]

Latest revision as of 17:37, 25 June 2018

Trivikramasana

Trivikramasana is an Asana. It is translated as Pose Dedicated to Trivikrama from Sanskrit. The name of this pose comes from Trivikrama in reference to a Hindu Mythology Trivikrama, and asana meaning posture or seat.

Technique

  1. Stand firmly. Ensure that the entire body should be straight.
  2. Slowly raise the right leg upward and then raising the right hand place them on the feet ( as shown in the Fig. 16.0). Interlock the fingers and stretch the arms in order to ;hold the right heel firmly.
  3. Ensure that the right calf is near the right ear and then slowly widen the elbows. while doing so ensure to maintain the body, straight and be well balanced.
  4. Stay in this position for about 8 to 10 seconds with normal breathing.
  5. Slowly release the right heel and the leg in order to resume the normal position.
  6. Repeat the process alternatively on the other side with the same procedure.[1]

Technique in pictures/animation

Effects

  • This pose has the following benefits: it stretched the side of the body, the hamstrings and inner thighs, promotes spinal flexibility and balance.

[2]

Related Asanas

Special requisites

  • Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.

Initial practice notes

References

External Links