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Difference between revisions of "Utthita Trivikramasana"
Chaithrika (talk | contribs) (Created page with "'''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. The name of this pose comes from "utthita"...") |
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| − | '''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | + | [[File:Utthita Trivikramasana.png|thumb|right|''Utthita Trivikramasana'']] |
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| + | '''Utthita Trivikramasana''' <ref name="Utthita Trivikramasana"/> is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | ||
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | ||
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== Benefits == | == Benefits == | ||
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#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
| + | == Cautions == | ||
| + | *Be careful while doing this pose if you have any spinal injuries. | ||
| − | == | + | == References == |
| − | + | <references> | |
| + | <ref name="Utthita Trivikramasana">[https://en.wikipedia.org/wiki/Utthita_Trivikramasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 17:13, 9 January 2017
Utthita Trivikramasana [1] is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
