Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Salamba sarvangasana"
| (3 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
{{stub}} | {{stub}} | ||
| + | [[File:Ayurwiki-SāLamba SarvāṄGāSana-1.gif|400px|right|Yoga in a Gif - SāLamba SarvāṄGāSana-1]] | ||
| + | ==Technique== | ||
| + | #Lie down on your back straight. | ||
| + | #Breathe in and breathe out, lift your both legs in the upward direction. | ||
| + | #Stop at that point when both legs make a 90-degree angle with the floor. | ||
| + | #Make the Uttanpadasana Posture. | ||
| + | #Sarvangasana-yoga-Steps | ||
| + | #While exhaling lift your waist; push your legs back over the head. | ||
| + | #Use your both hands for supporting waist. | ||
| + | #Get your legs, back, and waist in one straight line. | ||
| + | #Stretch your toes towards the sky, keep your eye on your toes. | ||
| + | #Hold the position for some time, keep normal breathing. | ||
| + | #Slowly get back to initial position. | ||
| + | #Repeat this for three to four times. | ||
| + | ==Technique in pictures/animation== | ||
| − | [[Category: | + | ==Effects== |
| − | [[Category:Broncho-pneumonia]] | + | *Controls and cures the issues related to genital organs. |
| − | [[Category:Diarrhoea]] | + | *Beneficial in constipation. |
| − | [[Category:Dysentery]] | + | *Cures varicose veins and hemorrhoids. |
| − | [[Category:Fatigue]] | + | *Useful in problems related to Ears, nose, and throat. |
| − | [[Category:Giddiness]] | + | *Vivified the blood circulatory system, digestive system, and respiratory system. |
| − | [[Category:Hamstring muscles]] | + | *Freshen the thyroid gland; coz during pose lots of blood flows towards the throat. |
| − | [[Category:Headache]] | + | *Cures for sexual disorders. |
| − | [[Category:Legs]] | + | *Control and helps to restore seminal fluid loss through night wetting or Masturbation. |
| − | [[Category:Palpitation]] | + | *Beneficial in Asthma, diabetes, liver disorders and intestinal disorders. |
| − | [[Category:Paralysis]] | + | *Controls shrinking of skins and wrinkles in the face. <ref name="Effects"/> |
| − | [[Category:Pleurisy]] | + | |
| − | [[Category:Pnemonia]] | + | ==Related Asanas== |
| − | [[Category:Tumour of the stomach]] | + | |
| − | [[Category:Dyspepsia]] | + | |
| − | [[Category:Gall bladder and liver exercises]] | + | ==Special requisites== |
| − | [[Category:Heartburn]] | + | |
| − | [[Category:Obesity]] | + | |
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.sarvyoga.com/sarvangasana-shoulders-stand-pose-steps-and-benefits/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogatoday.com/poses/supported-shoulderstand Salamba sarvangasana on yogatoday.com] | ||
| + | |||
| + | * [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org] | ||
| + | |||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Broncho-pneumonia]] | ||
| + | [[Category:Curative Asanas for - Diarrhoea]] | ||
| + | [[Category:Curative Asanas for - Dysentery]] | ||
| + | [[Category:Curative Asanas for - Fatigue]] | ||
| + | [[Category:Curative Asanas for - Giddiness]] | ||
| + | [[Category:Curative Asanas for - Hamstring muscles]] | ||
| + | [[Category:Curative Asanas for - Headache]] | ||
| + | [[Category:Curative Asanas for - Legs]] | ||
| + | [[Category:Curative Asanas for - Palpitation]] | ||
| + | [[Category:Curative Asanas for - Paralysis]] | ||
| + | [[Category:Curative Asanas for - Pleurisy]] | ||
| + | [[Category:Curative Asanas for - Pnemonia]] | ||
| + | [[Category:Curative Asanas for - Tumour of the stomach]] | ||
| + | [[Category:Curative Asanas for - Dyspepsia]] | ||
| + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] | ||
| + | [[Category:Curative Asanas for - Heartburn]] | ||
| + | [[Category:Curative Asanas for - Obesity]] | ||
Latest revision as of 17:06, 11 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Lie down on your back straight.
- Breathe in and breathe out, lift your both legs in the upward direction.
- Stop at that point when both legs make a 90-degree angle with the floor.
- Make the Uttanpadasana Posture.
- Sarvangasana-yoga-Steps
- While exhaling lift your waist; push your legs back over the head.
- Use your both hands for supporting waist.
- Get your legs, back, and waist in one straight line.
- Stretch your toes towards the sky, keep your eye on your toes.
- Hold the position for some time, keep normal breathing.
- Slowly get back to initial position.
- Repeat this for three to four times.
Technique in pictures/animation
Effects
- Controls and cures the issues related to genital organs.
- Beneficial in constipation.
- Cures varicose veins and hemorrhoids.
- Useful in problems related to Ears, nose, and throat.
- Vivified the blood circulatory system, digestive system, and respiratory system.
- Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.
- Cures for sexual disorders.
- Control and helps to restore seminal fluid loss through night wetting or Masturbation.
- Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.
- Controls shrinking of skins and wrinkles in the face. [1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Broncho-pneumonia
- Curative Asanas for - Diarrhoea
- Curative Asanas for - Dysentery
- Curative Asanas for - Fatigue
- Curative Asanas for - Giddiness
- Curative Asanas for - Hamstring muscles
- Curative Asanas for - Headache
- Curative Asanas for - Legs
- Curative Asanas for - Palpitation
- Curative Asanas for - Paralysis
- Curative Asanas for - Pleurisy
- Curative Asanas for - Pnemonia
- Curative Asanas for - Tumour of the stomach
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Heartburn
- Curative Asanas for - Obesity
