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Difference between revisions of "Virasana"
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| + | [[File:Ayurwiki-VīRāSana.gif|400px|right|Yoga in a Gif - VīRāSana]] | ||
[[File:Virasana.png|thumb|right|'' Virasana'']] | [[File:Virasana.png|thumb|right|'' Virasana'']] | ||
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'''Virasana''' creates the deepest flexion of the knee joint possible (to a healthy, normal knee) and thus '''resets''' and re-stabilizes this important joint. And while it is an excellent posture to keep your knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries. | '''Virasana''' creates the deepest flexion of the knee joint possible (to a healthy, normal knee) and thus '''resets''' and re-stabilizes this important joint. And while it is an excellent posture to keep your knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries. | ||
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==Initial practice notes== | ==Initial practice notes== | ||
As a beginner, you might find it difficult to balance the pressure of the top of your feet on the floor.<ref name="Initial practice notes"/> | As a beginner, you might find it difficult to balance the pressure of the top of your feet on the floor.<ref name="Initial practice notes"/> | ||
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| + | This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]]. | ||
==References== | ==References== | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
| − | [[Category:Curative Asanas | + | [[Category:Curative Asanas for - Ankles]] |
| − | + | [[Category:Curative Asanas for - Arthritis of the dorsal region]] | |
| − | [[Category:Arthritis of the dorsal region]] | + | [[Category:Curative Asanas for - Arthritis of the shoulder joints]] |
| − | [[Category:Arthritis of the shoulder joints]] | + | [[Category:Curative Asanas for - Asthma]] |
| − | [[Category: | + | [[Category:Curative Asanas for - Backache]] |
| − | [[Category:Backache]] | + | [[Category:Curative Asanas for - Low blood pressure]] |
| − | [[Category:Low blood pressure]] | + | [[Category:Curative Asanas for - Bronchitis]] |
| − | [[Category:Bronchitis]] | + | [[Category:Curative Asanas for - Broncho-pneumonia]] |
| − | [[Category:Broncho-pneumonia]] | + | [[Category:Curative Asanas for - Coccyx]] |
| − | [[Category:Coccyx]] | + | [[Category:Curative Asanas for - Colic]] |
| − | [[Category:Colic]] | + | [[Category:Curative Asanas for - Colitis]] |
| − | [[Category:Colitis]] | + | [[Category:Curative Asanas for - Diabetes]] |
| − | [[Category:Diabetes]] | + | [[Category:Curative Asanas for - Flat foot]] |
| − | [[Category:Flat foot]] | + | [[Category:Curative Asanas for - Gout]] |
| − | [[Category:Gout]] | + | [[Category:Curative Asanas for - Heels]] |
| − | [[Category:Heels]] | + | [[Category:Curative Asanas for - Knees]] |
| − | [[Category:Knees]] | + | [[Category:Curative Asanas for - Labour pain]] |
| − | [[Category:Labour pain]] | + | [[Category:Curative Asanas for - Lungs]] |
| − | [[Category:Lungs]] | + | [[Category:Curative Asanas for - Menstrual disorders]] |
| − | [[Category:Menstrual disorders]] | + | [[Category:Curative Asanas for - Palpitation]] |
| − | [[Category:Palpitation]] | + | [[Category:Curative Asanas for - Pleurisy]] |
| − | [[Category:Pleurisy]] | + | [[Category:Curative Asanas for - Pnemonia]] |
| − | [[Category:Pnemonia]] | + | [[Category:Curative Asanas for - Prostates]] |
| − | [[Category:Prostates]] | + | [[Category:Curative Asanas for - Thrombosis of the legs]] |
| − | [[Category:Thrombosis of the legs]] | + | [[Category:Curative Asanas for - Tonsillitis]] |
| + | [[Category:Curative Asanas for - Varicose veins]] | ||
| + | [[Category:Curative Asanas for - Ovaries]] | ||
Latest revision as of 14:36, 12 September 2018
Virasana creates the deepest flexion of the knee joint possible (to a healthy, normal knee) and thus resets and re-stabilizes this important joint. And while it is an excellent posture to keep your knees healthy and mobile, it should be noted that it is contraindicated for practitioners with existing knee and/or ankle injuries.
Contents
Technique
- First kneel down, at that point parallel your hip girth separately.
- Transfer a little in way over hip girth along with your higher than level on the ground.virasana steps
- Bend forward and twist the plump a part of calves external with the hands.
- Sit on the ground among the feet and breathe out. (During practice if you’re feeling any distress or not able to sit properly on the ground, in that case try to sit properly).
- Place your hands on top of thighs just near to knees, your palms should facing down.
- Now relax your upper body and shoulders, your spine should be straight and tall.
- The crown of your head should point to the ceiling and looks straight ahead.
- During the process assume that you are hero or warrior, who sits tall and proud.
- Hold this pose for thirty seconds to one minute.
- During the process take normal breathing.
- After that relieve your feet, ankles and knees that time shake your legs.[1]
Technique in pictures/animation
Effects
- Stretches the hips, thighs, knees, ankles and feet
- Improves circulation and relieves tired legs
- Strengthens foot arches, relieving flat feet
- Improves digestion and relieves gas
- Helps relieve the symptoms of menopause
- Improves posture
- Reduces swelling of the legs during pregnancy (through second trimester)
- Therapeutic for asthma and high blood pressure[2]
Related Asanas
Special requisites
- Avoid this asana if you have heart problems.
- If you have a headache, lie on a bolster when you practice this asana.
- Avoid this asana if you have a knee injury, unless you are practicing it under the supervision of a certified yoga instructor.
Initial practice notes
As a beginner, you might find it difficult to balance the pressure of the top of your feet on the floor.[3]
This is one of the Asanas prescribed in Hatha Yoga Pradipika.
References
External Links
Categories:
- Yoga
- Curative Asanas for - Ankles
- Curative Asanas for - Arthritis of the dorsal region
- Curative Asanas for - Arthritis of the shoulder joints
- Curative Asanas for - Asthma
- Curative Asanas for - Backache
- Curative Asanas for - Low blood pressure
- Curative Asanas for - Bronchitis
- Curative Asanas for - Broncho-pneumonia
- Curative Asanas for - Coccyx
- Curative Asanas for - Colic
- Curative Asanas for - Colitis
- Curative Asanas for - Diabetes
- Curative Asanas for - Flat foot
- Curative Asanas for - Gout
- Curative Asanas for - Heels
- Curative Asanas for - Knees
- Curative Asanas for - Labour pain
- Curative Asanas for - Lungs
- Curative Asanas for - Menstrual disorders
- Curative Asanas for - Palpitation
- Curative Asanas for - Pleurisy
- Curative Asanas for - Pnemonia
- Curative Asanas for - Prostates
- Curative Asanas for - Thrombosis of the legs
- Curative Asanas for - Tonsillitis
- Curative Asanas for - Varicose veins
- Curative Asanas for - Ovaries
