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Difference between revisions of "Ardha navasana"

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{{{stub}}
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{{stub}}
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[[Category:Curative Asanas]]
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==Technique==
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[[Category:Colic]]
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#Sit Straight on the floor
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#Spread your legs in front of you. It’s the initial position.
 +
#Slowly bend your legs, by bend your knees
 +
#Place your hands on the floor behind your back and give a force.
 +
#Raise your half-bent legs with the front of your leg below the knee parallel to the floor.
 +
#Balance on your pelvic bones.
 +
#Straighten your arms infant of the front of your leg below the knee’s level.
 +
#Try to maintain your back straight as possible.
 +
#Stay the pose for as long as you can.
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#Breathe out, release, relax
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#Repeat the above steps from the initial position.
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==Effects==
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*Tones your muscles.
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*Gives strength for your body.
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*Improves your balance.
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*Proper digestion.
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*Increases the confidence.
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*Strengthens your spine.
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*Stimulates glands
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*Tones the kidneys<ref name="Effects"/>
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==Related Asanas==
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==Special requisites==
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==Initial practice notes==
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==References==
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<references>
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<ref name="Effects">[https://www.yogaasan.com/ardha-navasana-half-boat-pose/ "Health Benefits"]</ref>
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</references>
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==External Links==
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* [https://www.astrolika.com/yoga/ardha-navasana.html Ardha navasana on astrolika.com]
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* [http://stylesatlife.com/articles/ardha-navasana/ Ardha navasana on stylesatlife.com]
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* [https://www.yogajournal.com/poses/full-boat-pose Ardha navasana on yogajournal.com]
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[[Category:Yoga]]
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[[Category:Curative Asanas for - Colic]]
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[[Category:Curative Asanas for - Colitis]]
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[[Category:Curative Asanas for - Diabetes]]
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[[Category:Curative Asanas for - Flatulence]]
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[[Category:Curative Asanas for - Hernia]]
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[[Category:Curative Asanas for - Indigetion]]
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[[Category:Curative Asanas for - Kidneys]]
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[[Category:Curative Asanas for - Legs]]
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[[Category:Curative Asanas for - Prostates]]
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[[Category:Curative Asanas for - Dyspepsia]]
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[[Category:Curative Asanas for - Gall bladder and liver exercises]]
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[[Category:Curative Asanas for - Gastritis]]
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[[Category:Curative Asanas for - Heartburn]]
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[[Category:Curative Asanas for - Liver]]
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[[Category:Curative Asanas for - Spleen]]
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[[Category:Curative Asanas for - Pancreas]]
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[[Category:Curative Asanas for - Intestines]]
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[[Category:Curative Asanas for - Obesity]]

Latest revision as of 17:57, 1 November 2018

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Technique

  1. Sit Straight on the floor
  2. Spread your legs in front of you. It’s the initial position.
  3. Slowly bend your legs, by bend your knees
  4. Place your hands on the floor behind your back and give a force.
  5. Raise your half-bent legs with the front of your leg below the knee parallel to the floor.
  6. Balance on your pelvic bones.
  7. Straighten your arms infant of the front of your leg below the knee’s level.
  8. Try to maintain your back straight as possible.
  9. Stay the pose for as long as you can.
  10. Breathe out, release, relax
  11. Repeat the above steps from the initial position.

Effects

  • Tones your muscles.
  • Gives strength for your body.
  • Improves your balance.
  • Proper digestion.
  • Increases the confidence.
  • Strengthens your spine.
  • Stimulates glands
  • Tones the kidneys[1]

Related Asanas

Special requisites

Initial practice notes

References

  1. ↑ "Health Benefits"

External Links

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