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Difference between revisions of "Marichyasana"

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[[Category:Curative Asanas]]
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[[File:Ayurwiki-MarīChyāSana 3.gif|400px|right|Yoga in a Gif - MarīChyāSana]]
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[[Category:Chest]]
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==Technique==
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#Sit the floor straight your both legs in front.
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#Bend the right leg.
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#Rotate upper body in the direction of your right knee. Enfold your left arm    around the right knee, the felon of left elbow position the knee.
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#Hold the hands. Stay back straight entire the pose.
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==Technique in pictures/animation==
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==Effects==
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*Stimulates abdominal organs
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*Stretches spine, hamstrings and shoulders
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*Reduce weight.
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*Improves Digestion<ref name="Effects"/>
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==Related Asanas==
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==Special requisites==
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==Initial practice notes==
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==References==
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<references>
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<ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-marichyasana/ "Health Benefits"]</ref>
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</references>
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==External Links==
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* [https://www.doyouyoga.com/how-to-do-marichyasana-i-marichis-pose-i/ Marichyasana on doyouyoga.com]
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* [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com]
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[[Category:Yoga]]
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[[Category:Curative Asanas for - Chest]]
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[[Category:Curative Asanas for - Colitis]]
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[[Category:Curative Asanas for - Deformity in arms]]
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[[Category:Curative Asanas for - Diabetes]]
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[[Category:Curative Asanas for - Flatulence]]
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[[Category:Curative Asanas for - Gout]]
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[[Category:Curative Asanas for - Hunchback]]
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[[Category:Curative Asanas for - Indigetion]]
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[[Category:Curative Asanas for - Kidneys]]
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[[Category:Curative Asanas for - Knees]]
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[[Category:Curative Asanas for - Lumbago]]
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[[Category:Curative Asanas for - Sciatica]]
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[[Category:Curative Asanas for - Tonsillitis]]
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[[Category:Curative Asanas for - Ulcer]]
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[[Category:Curative Asanas for - Dyspepsia]]
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[[Category:Curative Asanas for - Gall bladder and liver exercises]]
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[[Category:Curative Asanas for - Gastritis]]
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[[Category:Curative Asanas for - Heartburn]]
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[[Category:Curative Asanas for - Liver]]
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[[Category:Curative Asanas for - Spleen]]
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[[Category:Curative Asanas for - Pancreas]]
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[[Category:Curative Asanas for - Intestines]]
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[[Category:Curative Asanas for - Ovaries]]
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[[Category:Curative Asanas for - Obesity]]
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[[Category:Curative Asanas for - Rheumatic pains]]

Latest revision as of 10:52, 13 September 2018

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Yoga in a Gif - MarīChyāSana

Technique

  1. Sit the floor straight your both legs in front.
  2. Bend the right leg.
  3. Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
  4. Hold the hands. Stay back straight entire the pose.


Technique in pictures/animation

Effects

  • Stimulates abdominal organs
  • Stretches spine, hamstrings and shoulders
  • Reduce weight.
  • Improves Digestion[1]

Related Asanas

Special requisites

Initial practice notes

References

  1. ↑ "Health Benefits"

External Links

Retrieved from "https://ayurwiki.org/index.php?title=Marichyasana&oldid=26113"