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Difference between revisions of "Tarasana"
Chaithrika (talk | contribs) (Created page with "'''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture"...") |
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| − | '''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. | + | [[File:Tarasana.png|thumb|right|''Tarasana'']] |
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| + | '''Tarasana''' <ref name="Tarasana"/>is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#It open the inner and outer thighs and glute muscles. | #It open the inner and outer thighs and glute muscles. | ||
#Stretches the lower back. | #Stretches the lower back. | ||
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== Cautions == | == Cautions == | ||
*Be careful while doing this pose if you have ankle, knee, hip or lower back injuries. | *Be careful while doing this pose if you have ankle, knee, hip or lower back injuries. | ||
| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Tarasana">[https://en.wikipedia.org/wiki/Tarasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 10:47, 28 March 2018
Tarasana [1]is an Asana. It is translated as Star Pose from Sanskrit.
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".
Benefits
- It open the inner and outer thighs and glute muscles.
- Stretches the lower back.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip or lower back injuries.
