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Difference between revisions of "Ananda Balasana"
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[[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']] | [[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']] | ||
| − | Ananda Balasana <ref name="Ananda Balasana"/> is an | + | Ananda Balasana <ref name="Ananda Balasana"/> is an [[Asanas]]. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat". |
== Benefits and Cautions == | == Benefits and Cautions == | ||
Revision as of 17:48, 19 May 2017
Ananda Balasana [1] is an Asanas. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it opens the inner and front hips and thighs, stretches the lower back.
- Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant.
