Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Difference between revisions of "Ananda Balasana"

From Ayurwiki
Jump to: navigation, search
(+adding internal link)
Line 1: Line 1:
 
[[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']]
 
[[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']]
  
Ananda Balasana <ref name="Ananda Balasana"/>  is an Asana. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".
+
Ananda Balasana <ref name="Ananda Balasana"/>  is an [[Asanas]]. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".
  
 
== Benefits and Cautions ==
 
== Benefits and Cautions ==

Revision as of 17:48, 19 May 2017

Ananda Balasana

Ananda Balasana [1] is an Asanas. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".

Benefits and Cautions

  • This pose has many benefits: it opens the inner and front hips and thighs, stretches the lower back.
  • Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant.

References