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[[File:Bhoochari Mudra.png|thumb|right|''Bhoochari Mudra'']]
Sit in any meditative asana like padmasana, sukhasana, siddhasana or swastikasana. Using your hand fix a point 4 to 5 inches from the tip of the nose. Removes the hand and concentrate on the point.
This is Bhoochari Mudra.
