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Difference between revisions of "Utthita Trivikramasana"
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[[File:Utthita Trivikramasana.png|thumb|right|''Utthita Trivikramasana'']] | [[File:Utthita Trivikramasana.png|thumb|right|''Utthita Trivikramasana'']] | ||
| − | '''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | + | '''Utthita Trivikramasana''' <ref name="Utthita Trivikramasana"/> is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. |
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | ||
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== Cautions == | == Cautions == | ||
| − | Be careful while doing this pose if you have any spinal injuries. | + | *Be careful while doing this pose if you have any spinal injuries. |
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Utthita Trivikramasana">[https://en.wikipedia.org/wiki/Utthita_Trivikramasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 17:13, 9 January 2017
Utthita Trivikramasana [1] is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
