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Difference between revisions of "Utthita Trivikramasana"

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(Created page with "'''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. The name of this pose comes from "utthita"...")
 
 
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'''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''.
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[[File:Utthita Trivikramasana.png|thumb|right|''Utthita Trivikramasana'']]
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'''Utthita Trivikramasana''' <ref name="Utthita Trivikramasana"/> is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''.
  
 
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
 
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
 
  
 
== Benefits ==
 
== Benefits ==
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#Promotes spinal flexibility and balance.
 
#Promotes spinal flexibility and balance.
  
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== Cautions ==
  
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*Be careful while doing this pose if you have any spinal injuries.
  
== Cautions ==
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== References ==
  
Be careful while doing this pose if you have any spinal injuries.
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<references>
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<ref name="Utthita Trivikramasana">[https://en.wikipedia.org/wiki/Utthita_Trivikramasana "wikipedia"]</ref>
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</references>
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]

Latest revision as of 17:13, 9 January 2017

Utthita Trivikramasana

Utthita Trivikramasana [1] is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.

The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.

Benefits

  1. It stretched the side of the body
  2. Promotes spinal flexibility and balance.

Cautions

  • Be careful while doing this pose if you have any spinal injuries.

References