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Difference between revisions of "Urdhva Padmasana in Niralamba Sarvangasana"
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[[File:Urdhva Padmasana in Niralamba Sarvangasana.png|thumb|right|''Urdhva Padmasana in Niralamba Sarvangasana'']] | [[File:Urdhva Padmasana in Niralamba Sarvangasana.png|thumb|right|''Urdhva Padmasana in Niralamba Sarvangasana'']] | ||
| − | '''Urdhva Padmasana in Niralamba Sarvangasana''' is an Asana. It is translated as '''''Upward Lotus Pose in Unsupported Shoulderstand Pose''''' from '''Sanskrit'''. | + | '''Urdhva Padmasana in Niralamba Sarvangasana''' <ref name="Urdhva Padmasana in Niralamba Sarvangasana"/> is an Asana. It is translated as '''''Upward Lotus Pose in Unsupported Shoulderstand Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat". | The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any spinal, knee, ankle or hip injuries or high blood pressure. | *Be careful while doing this pose if you have any spinal, knee, ankle or hip injuries or high blood pressure. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Urdhva Padmasana in Niralamba Sarvangasana">[https://en.wikipedia.org/wiki/Upward_Lotus_Pose_in_Unsupported_Shoulderstand_Pose_-_Urdhva_Padmasana_in_Niralamba_Sarvangasana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 15:57, 9 January 2017
Urdhva Padmasana in Niralamba Sarvangasana [1] is an Asana. It is translated as Upward Lotus Pose in Unsupported Shoulderstand Pose from Sanskrit.
The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat".
Benefits
- It opens up the inner hips and thighs.
- Ankles and knees.
- It promotes the sense of balance.
Cautions
- Be careful while doing this pose if you have any spinal, knee, ankle or hip injuries or high blood pressure.
