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Difference between revisions of "Trivikramasana"
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[[File:Trivikramasana.png|thumb|right|''Trivikramasana'']] | [[File:Trivikramasana.png|thumb|right|''Trivikramasana'']] | ||
| − | '''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | + | '''Trivikramasana'''<ref name="Trivikramasana"/> is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. |
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". | The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries. | *Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Trivikramasana">[https://en.wikipedia.org/wiki/Trivikramasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 17:10, 7 January 2017
Trivikramasana[1] is an Asana. It is translated as Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- The hamstrings and inner thighs.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
