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[[File:Tiryak Tala-Vrikshasana.png|thumb|right|''Tiryak Tala-Vrikshasana'']]
'''Tiryak Tala-Vrikshasana''' <ref name="Tiryak Tala-Vrikshasana"/> is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".
*Be careful while doing this pose if you have any spinal injuries.
== References ==
<references>
<ref name="Tiryak Tala-Vrikshasana">[https://en.wikipedia.org/wiki/Tiryak_Tala-Vrikshasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
