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Difference between revisions of "Svarga Dvijasana"
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[[File:Svarga Dvijasana.png|thumb|right|''Svarga Dvijasana'']] | [[File:Svarga Dvijasana.png|thumb|right|''Svarga Dvijasana'']] | ||
| − | '''Svarga Dvijasana''' is an Asana. It is translated as '''''Bird of Paradise Pose''''' from '''Sanskrit'''. | + | '''Svarga Dvijasana''' <ref name="Svarga Dvijasana"/> is an Asana. It is translated as '''''Bird of Paradise Pose''''' from '''Sanskrit'''. |
== Benefits == | == Benefits == | ||
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*Be careful while doing this pose if you have any hip, shoulder, or elbow injuries. | *Be careful while doing this pose if you have any hip, shoulder, or elbow injuries. | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Svarga Dvijasana">[https://en.wikipedia.org/wiki/Svarga_Dvijasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:51, 7 January 2017
Svarga Dvijasana [1] is an Asana. It is translated as Bird of Paradise Pose from Sanskrit.
Benefits
- It promotes a sense of balance.
- Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles.
Cautions
- Be careful while doing this pose if you have any hip, shoulder, or elbow injuries.
