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Difference between revisions of "Prapadasana"
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[[File:Prapadasana.png|thumb|right|''Prapadasana'']] | [[File:Prapadasana.png|thumb|right|''Prapadasana'']] | ||
| − | '''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. | + | '''Prapadasana''' <ref name="Prapadasana"/> is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat". | The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have ankle, knee or hip injuries. | *Be careful while doing this pose if you have ankle, knee or hip injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Prapadasana">[https://en.wikipedia.org/wiki/Prapadasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 15:26, 7 January 2017
Prapadasana [1] is an Asana. It is translated as Tip Toe Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat".
Benefits
- It promotes the sense of balance.
- Opens the inner hips and thighs.
- Stretches the quadraceps.
Cautions
- Be careful while doing this pose if you have ankle, knee or hip injuries.
