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Difference between revisions of "Prapada Matsyendrasana"
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[[File:Prapada Matsyendrasana.png|thumb|right|''Prapada Matsyendrasana'']] | [[File:Prapada Matsyendrasana.png|thumb|right|''Prapada Matsyendrasana'']] | ||
| − | '''Prapada Matsyendrasana''' is an Asana. It is translated as '''''Tip Toe Lord of the Fishes Pose''''' from '''Sanskrit'''. | + | '''Prapada Matsyendrasana'''<ref name="Prapada Matsyendrasana"/> is an Asana. It is translated as '''''Tip Toe Lord of the Fishes Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat". | The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat". | ||
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== Cautions == | == Cautions == | ||
| − | It is recommended to be cautious while doing this pose if you have any spinal, knee or ankle injuries. | + | *It is recommended to be cautious while doing this pose if you have any spinal, knee or ankle injuries. |
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Prapada Matsyendrasana">[https://en.wikipedia.org/wiki/Prapada_Matsyendrasana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 15:19, 7 January 2017
Prapada Matsyendrasana[1] is an Asana. It is translated as Tip Toe Lord of the Fishes Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the outside of the thigh,
- Promotes spinal flexibility and balance.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, knee or ankle injuries.
