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Difference between revisions of "Parivrtta Ardha Chandrachapasana"
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[[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']] | [[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']] | ||
| − | '''Parivrtta Ardha Chandrachapasana''' is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''''' from '''Sanskrit'''. | + | '''Parivrtta Ardha Chandrachapasana'''<ref name="Parivrtta Ardha Chandrachapasana"/> is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana. | The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana. | ||
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*Be careful while doing this pose if you have any spinal, ankle or shoulder injuries. | *Be careful while doing this pose if you have any spinal, ankle or shoulder injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Parivrtta Ardha Chandrachapasana">[https://en.wikipedia.org/wiki/Parivrtta_Ardha_Chandrachapasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 11:53, 7 January 2017
Parivrtta Ardha Chandrachapasana[1] is an Asana. It is translated as Revolved Half Moon Bow Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana.
Benefits
- It stimulates the internal organs.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, ankle or shoulder injuries.
