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Difference between revisions of "Parighasana"

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[[File:Parighasana.png|thumb|right|''Parighasana'']]
 
[[File:Parighasana.png|thumb|right|''Parighasana'']]
  
'''Parighasana''' is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
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'''Parighasana'''<ref name="Parighasana"/> is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
  
 
== Benefits ==
 
== Benefits ==
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*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.
 
*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.
  
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== References ==
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<references>
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<ref name="Parighasana">[https://en.wikipedia.org/wiki/Parighasana "wikipedia"]</ref>
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</references>
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]

Revision as of 11:48, 7 January 2017

Parighasana

Parighasana[1] is an Asana. It is translated as Gate Pose from Sanskrit. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.

Benefits

  1. It opens up the sides of the torso and inner thigh muscles.
  2. Promotes spinal flexibility and stimulates the internal organs.

Cautions

  • Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.


References