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Difference between revisions of "Laghu vajrasana"
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[[File:Laghuvajrasana.png|thumb|right|''Laghuvajrasana'']] | [[File:Laghuvajrasana.png|thumb|right|''Laghuvajrasana'']] | ||
| − | '''Laghuvajrasana''' is an Asana. It is translated as '''Little Thunderbolt Pose''' from Sanskrit. | + | '''Laghuvajrasana'''<ref name="Laghuvajrasana"/> is an Asana. It is translated as '''Little Thunderbolt Pose''' from Sanskrit. |
The name of this pose comes from "laghu" meaning "small", "vajra" meaning "thunderbolt", and "asana" meaning "posture" or "seat". | The name of this pose comes from "laghu" meaning "small", "vajra" meaning "thunderbolt", and "asana" meaning "posture" or "seat". | ||
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== Cautions == | == Cautions == | ||
| − | Be careful while doing this pose if you have any spinal chord injuries. | + | *Be careful while doing this pose if you have any spinal chord injuries. |
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Laghuvajrasana">[https://en.wikipedia.org/wiki/Graceful_Thunderbolt_Pose_-_Laghuvajrasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 10:34, 7 January 2017
Laghuvajrasana[1] is an Asana. It is translated as Little Thunderbolt Pose from Sanskrit. The name of this pose comes from "laghu" meaning "small", "vajra" meaning "thunderbolt", and "asana" meaning "posture" or "seat".
Benefits
This pose has many benefits: it opens the chest and front shoulders, stimulates internal organs, stretches the front of the thighs, and increases spinal flexibility.
Cautions
- Be careful while doing this pose if you have any spinal chord injuries.
