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Difference between revisions of "Kalyasana"
Chaithrika (talk | contribs) (Created page with "'''Kalyasana''' is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. The name of this pose comes...") |
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| − | '''Kalyasana''' is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. | + | [[File:Kalyasana.png|thumb|right|''Kalyasana'']] |
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| + | '''Kalyasana'''<ref name="Kalyasana"/> is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. | ||
The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat". | The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Promotes the sense of balance. | #Promotes the sense of balance. | ||
| + | == Cautions == | ||
| + | *Be careful while doing this pose if balance is a concern or if you have any leg injuries. | ||
| − | == | + | == References == |
| − | + | <references> | |
| + | <ref name="Kalyasana">[https://en.wikipedia.org/wiki/Kalyasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 10:27, 7 January 2017
Kalyasana[1] is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the leg muscles and glutes
- Promotes the sense of balance.
Cautions
- Be careful while doing this pose if balance is a concern or if you have any leg injuries.
