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Difference between revisions of "Guptasana"
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[[File:Guptasana.png|thumb|right|''Guptasana'']] | [[File:Guptasana.png|thumb|right|''Guptasana'']] | ||
| − | Guptasana | + | '''Guptasana''' <ref name="Guptasana"/> also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit. |
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat". | The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat". | ||
| Line 13: | Line 13: | ||
*Be careful while doing this pose if you have hip, knee or ankle injuries. | *Be careful while doing this pose if you have hip, knee or ankle injuries. | ||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Guptasana">[https://en.wikipedia.org/wiki/Gupt%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 09:37, 7 January 2017
Guptasana [1] also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit.
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat".
Benefits
- Opening the hips, and helps stabilize the back and abdominal muscles.
Cautions
- Be careful while doing this pose if you have hip, knee or ankle injuries.
