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Difference between revisions of "Eka Pada Viparita Dandasana"
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[[File:Eka Pada Viparita Dandasana .png|thumb|right|''Eka Pada Viparita Dandasana'']] | [[File:Eka Pada Viparita Dandasana .png|thumb|right|''Eka Pada Viparita Dandasana'']] | ||
| − | Eka Pada Viparita Dandasana is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit. | + | '''Eka Pada Viparita Dandasana''' <ref name="Eka Pada Viparita Dandasana"/> is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit. |
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat". | The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any spinal injuries or high blood pressure. | *Be careful while doing this pose if you have any spinal injuries or high blood pressure. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Eka Pada Viparita Dandasana">[https://en.wikipedia.org/wiki/One_Legged_Inverted_Staff_Pose_-_Eka_Pada_Viparita_Dandasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 09:25, 7 January 2017
Eka Pada Viparita Dandasana [1] is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat".
Benefits
- It stimulates the internal organs
- Promotes balance
- Increases spinal flexibility
- Stretches abdominals
- The front of the thighs.
cautions
- Be careful while doing this pose if you have any spinal injuries or high blood pressure.
