Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Eka Pada Sirsa Uttana Pristhasana"
Chaithrika (talk | contribs) (Created page with "Baddha Natarajasana is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. The name of this pose comes from "baddha" meaning "bound", "Nataraja" meaning "Lor...") |
Chaithrika (talk | contribs) |
||
| Line 1: | Line 1: | ||
| − | Baddha Natarajasana is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. | + | '''Baddha Natarajasana''' <ref name="Baddha Natarajasana"/> is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. |
The name of this pose comes from "baddha" meaning "bound", "Nataraja" meaning "Lord of Dance", and "asana" meaning "posture" or "seat". | The name of this pose comes from "baddha" meaning "bound", "Nataraja" meaning "Lord of Dance", and "asana" meaning "posture" or "seat". | ||
| Line 15: | Line 15: | ||
*Be careful while doing this pose if you have any knee, hip, lower back or neck injuries. Do not do if pregnant. | *Be careful while doing this pose if you have any knee, hip, lower back or neck injuries. Do not do if pregnant. | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Baddha Natarajasana">[https://en.wikipedia.org/wiki/Eka_Pada_Sirsa_Uttana_Pristhasana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 09:18, 7 January 2017
Baddha Natarajasana [1] is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. The name of this pose comes from "baddha" meaning "bound", "Nataraja" meaning "Lord of Dance", and "asana" meaning "posture" or "seat".
Benefits
- It opens the inner thighs and hips
- Stretches the front of the thigh
- Strengthens the neck and legs
- Stretches the lower back.
Cautions
- Be careful while doing this pose if you have any knee, hip, lower back or neck injuries. Do not do if pregnant.
